Books like Women, weight, and hormones by Elizabeth Lee Vliet

The Female Brain explains how women’s minds work, drawing on two decades of research and clinical practice to reveal the unique neurological and hormonal influences on female behavior.

The Dragon's Way presents a six‑week weight‑loss program based on Traditional Chinese Medicine, using herbal supplements, energy movements, and healing foods to address root causes of excess weight and promote lasting balance.

A practical guide for middle‑aged women, Our Bodies, Ourselves: Menopause offers evidence‑based information on hormonal changes, health, and sexuality, along with coping strategies for hot flashes, mood swings, and night sweats.

Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies arms you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications through including diet and exercise, stress management, hormone replacement, and other techniques. And it arms you with authoritative, up-to-the-minute coverage of: Premenopause how to identify it and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes With Menopause For Dummies in your corner you'll have a kinder, gentler "change of life."

The authors of the classice books on menopause andpremenopause bring women an easy-to-use guide on balancing hormonelevels safely and naturally