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Books like The optimal health revolution by Duke Johnson


First publish date: 2008
Authors: Duke Johnson
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The optimal health revolution by Duke Johnson

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Books similar to The optimal health revolution (8 similar books)

The Body Keeps the Score by 7167004|Bessel van der Kolk book cover

📘 The Body Keeps the Score
 by Bessel van der Kolk

A groundbreaking work that explains how trauma rewires the brain and body, and presents evidence‑based therapies—from neurofeedback to yoga—that unlock the mind’s natural capacity for healing.

★★★★★★★★★★ 4.1 (30 ratings)
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How Not to Die by 7317841|Michael Greger book cover

📘 How Not to Die
 by Michael Greger

Health author Michael Greger explains how diet and lifestyle can prevent and reverse the top 15 causes of premature death, backed by scientific research and his Daily Dozen plan.

★★★★★★★★★★ 4.5 (14 ratings)
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Fiber Fueled by 12691053|Will Bulsiewicz book cover

📘 Fiber Fueled
 by Will Bulsiewicz


★★★★★★★★★★ 4.3 (3 ratings)
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Prescription for cooking and Rx dietary wellness by 9428314|Phyllis A. Balch book cover

📘 Prescription for cooking and Rx dietary wellness
 by Phyllis A. Balch


★★★★★★★★★★ 5.0 (1 rating)
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Eat to Live by 8727655|Joel Fuhrman book cover

📘 Eat to Live
 by Joel Fuhrman

Eat to Live shows how a nutrient-dense diet can produce sustainable weight loss without willpower, offering menus and over 40 high-density recipes.

★★★★★★★★★★ 3.0 (1 rating)
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The Blue Zones Kitchen by 9571887|Dan Buettner book cover

📘 The Blue Zones Kitchen
 by Dan Buettner


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The Optimal Health Revolution by 11191273|M. D., Duke Johnson book cover

📘 The Optimal Health Revolution
 by M. D., Duke Johnson

The book explains how chronic inflammation—triggered by modern lifestyles—underlies many diseases and shows how nutrigenomics and diet can help control it for better health.

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The longevity diet by 11880375|Valter Longo book cover

📘 The longevity diet
 by Valter Longo

The Longevity Diet combines a simple pescatarian eating plan with a fasting‑mimicking protocol to help users lose weight, prevent chronic disease, and extend healthy lifespan.

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Some Other Similar Books

Deep Nutrition by Kate Shanahan
The Four Pillar Plan by Dr. Rangan Chatterjee
The Plant Paradox by Dr. Steven R. Gundry
Super Immunity by David D. Lee

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