Books like The complete anti-inflammatory diet for beginners by Dorothy Calimeris
162 pages : 23 cm
First publish date: 2017
Genre: Food, Sports & Hobbies/Cooking & Recipes
Authors: Dorothy Calimeris
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Books similar to The complete anti-inflammatory diet for beginners (9 similar books)
An accessible guide that explains the link between inflammation and common health problems, offers anti‑inflammatory foods, and shows how to adapt everyday diets for better health.
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Early Acclaim for The Inflammation Syndrome "Challem's new book hits a home run-with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance." -Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine "Treating and preventing inflammation has become a major priority and a breakthrough in today's medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." -Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well "The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scie...
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"Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right."--Provided by Amazon.com.
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Take a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. Shows how to eliminate inflammation through diet changes, stress reduction, and healthy weight loss.
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"Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes."--provided from Amazon.com.
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Some Other Similar Books
The Inflammation Spectrum: Find Your Food Triggers and Reset Your Body by Will ColeThe Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban
The Anti-Inflammatory Eating Plan: A Cookbook and Meal Plan for Pain Relief and Wellness by Maya D. Shetreat and Jacqueline Malvey
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, and Improve Your Health in 3 Weeks by Dave Asprey
The Anti-Inflammatory Diet & Action Plans by Sondi Bruner
The No-Stress Tech Diet: Eat to Beat Stress and Boost Your Immune System by Will Cole
The Liver Clearing Diet: A Guide to Reduce Toxins & Achieve Better Health by Adele Sheather
The Plant-Based Solution: America's Healthy Heart Doc’s Tactics for Preventing and Reversing Heart Disease by Joel K. Kahn
The Complete Keto Meal Plan: A Beginner's Guide to a Low-Carb, High-Fat Lifestyle by Amy Ramos
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