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First publish date: 2021
Authors: Deborah Dana
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Anchored by Deborah Dana

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Books similar to Anchored (8 similar books)

The Body Keeps the Score by 7167004|Bessel van der Kolk book cover

πŸ“˜ The Body Keeps the Score
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A groundbreaking work that explains how trauma rewires the brain and body, and presents evidence‑based therapiesβ€”from neurofeedback to yogaβ€”that unlock the mind’s natural capacity for healing.

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When the Body Says No by 6313077|Gabor Maté book cover

πŸ“˜ When the Body Says No
 by Gabor Maté

Explores how emotional and psychological stress can trigger chronic illnesses such as cancer, multiple sclerosis, and Alzheimer’s, highlighting the body’s stress‑physiology connection.

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Radical acceptance by 5199146|Tara Brach book cover

πŸ“˜ Radical acceptance
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A book about self acceptance.

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Mind, body, spirit workbook by 7210532|Christine R. Page book cover

πŸ“˜ Mind, body, spirit workbook
 by Christine R. Page


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Neuropsychology by 8312127|Gazzaniga, Michael S. book cover

πŸ“˜ Neuropsychology
 by Gazzaniga, Michael S.


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Metabolism and nutrition by 11465993|Amber Appleton book cover

πŸ“˜ Metabolism and nutrition
 by Amber Appleton


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The compassionate mind by 11129926|Paul Gilbert book cover

πŸ“˜ The compassionate mind
 by Paul Gilbert


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How to Come Alive Again by 12940765|Beth McColl book cover

πŸ“˜ How to Come Alive Again
 by Beth McColl


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Some Other Similar Books

The Art of Self-Compassion by Kristin Neff
The Gifts of Imperfection by Brene Brown
Daring Greatly by Brene Brown
The Mindful Self-Compassion Workbook by Christopher Germer and Kristen Neff
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Centered and Strong: The Mental Fitness Handbook by John Doe

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