Books like Overcoming obsessive compulsive disorder by David Veale
First publish date: 2005
Genre: Psychology/General Psychology
Authors: David Veale
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Books similar to Overcoming obsessive compulsive disorder (12 similar books)
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
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A clear, research‑based guide to obsessive‑compulsive disorder that explains why intrusive thoughts arise and offers proven strategies to manage them.
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A practical, interactive course that helps people recognize and overcome obsessive‑compulsive disorder through self‑assessment, case studies, and therapeutic tools designed by Dr. Jonathan Grayson.
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"This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life"--
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.
Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD.
Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
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Some Other Similar Books
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman and Cherry CollancesFreedom from Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty by Jonathan S. Abramowitz
Break Free from OCD: How to Manage Obsessive-Compulsive Disorder by Joelle C. Waller
Obsessive-Compulsive Disorder: The Facts by Michael Jenike
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts by Lee Baer
Rewire Your OCD Brain: Break Free from Obsessive-Compulsive Disorder by Martin M. Antony and Jared M. DeFife
Stop Obsessing!: How to Overcome Your Obsessive Thoughts and Compulsions by Edna B. Foa and Reid Wilson
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz
The OCD Answer Book: Professional Answers to More Than 200 Top Questions about Obsessive-Compulsive Disorder by Martin M. H. M. K. M. H. K. M. H. K. M. H. K.
Obsessive-Compulsive Disorder For Dummies by Charles M. Stanghellini and Joan Cutler
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