Books like Stumbling on happiness by Daniel Todd Gilbert

Nudge offers a practical guide to libertarian paternalism, showing how subtle design changes can help people make wiser decisions without restricting freedom.

In *Musicophilia* Oliver Sacks explores how music shapes our brains, drawing on case studies of patients with neurological disorders and everyday listeners to reveal the science and magic behind our love of sound.

On new thought.

Jonathan Haidt blends modern psychology and brain science with ancient wisdom to explain what makes people happy and how to increase it.

Learn how to express feelings and needs without hostility, fostering empathy and compassion in personal, professional, and political conversations.

Sonja Lyubomirsky, a research psychologist at the University of California, reveals a research‑based, step‑by‑step plan to boost happiness in everyday life, drawing on studies with thousands of participants.

David Niven distills the science of happiness into 100 practical habits, attitudes, and practices. Each is backed by research and explained simply, guiding readers to transform everyday life into lasting contentment.

Agnes meets Alexander in the Scottish Highlands, and a sudden romance blooms. Back in Edinburgh, doubts surface about his motives and sincerity.

A collection of inspiring and comforting stories on relationships, motherhood, aging, and self-improvement, authored by Jack Canfield.

Daniel Goleman explores how emotional intelligence outperforms IQ and technical skills in the workplace, using interviews with global business leaders and extensive research to show its critical role in career success and interpersonal relations.

A groundbreaking guide to achieving happiness through scientific insights.

A practical, humorous guide on navigating boyfriend etiquette and relationship dynamics, offering straightforward advice on dating, communication, and intimacy for women and men.

For the 70 percent of couples who have been affected by extramarital affairs, this is the only book to offer proven strategies for surviving the crisis and rebuilding the relationship –;–; written by a nationally known therapist considered an expert on infidelity. When I was 15, I was raped. That was nothing compared to your affair. The rapist was a stranger; you, I thought, were my best friend. There is nothing quite like the pain and shock caused when a partner has been unfaithful. The hurt partner often experiences a profound loss of self–;respect and falls into a depression that can last for years. For the relationship, infidelity is often a death blow.After the Affair is the first book to help readers survive this crisis. Written by a clinical psychologist who has been treating distressed couples for 22 years, it guides both hurt and unfaithful partners through the three stages of healing: Normalizing feelings, deciding whether to recommit and revitalizing the relationship. It provides proven, practical advice to help the couple change their behavior toward each other, cultivate trust and forgiveness and build a healthier, more conscious intimate partnership.

This well researched, painstakingly documented book provides detailed information on the right-wing evangelical organization (Oxford Group Movement) that gave birth to AA; the relation of AA and its program to the Oxford Group Movement; AA's similarities to and differences from religious cults; AA's remarkable ineffectiveness; and the alternatives to AA. The greatly expanded second edition includes a new chapter on AA's relationship to the treatment industry, and AA's remarkable influence in the media.

Using a support group website, Anne Sheffield explores the impact of depression on family relationships and offers advice for non-depressed partners.

Linda Richman shares her own story of overcoming setbacks with humor and resilience, offering practical, no‑fuss advice for personal growth and healing.

Lynne Segal explores how collective engagement transforms personal well‑being, arguing that true happiness arises through shared experience.

xii, 280 pages : 25 cm

A profound and personal guide to understanding and managing emotional eating and overeating through self-healing and change.