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Name: The Seventh-Day diet
Author: Chris Rucker

📘 The Seventh-Day diet by Chris Rucker

First publish date: 1991

Authors: Chris Rucker

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Books similar to The Seventh-Day diet (5 similar books)

📘 The only diet there is

by Sondra Ray

The Only Diet There Is presents a straightforward approach to weight loss that focuses on reshaping negative thoughts and emotions rather than restrictive eating. The book outlines how changing mental habits can lead to lasting physical transformation.

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📘 The Seven Day Mental Diet

by Emmet Fox

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📘 The Soy Zone

by Barry Sears

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksAppetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad ThaiThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while losing weight

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📘 Energy up!

by High Voltage.

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📘 Eating in the Age of Dieting

by Rujuta Diwekar

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Some Other Similar Books

The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain by Dr. Steven R. Gundry
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Dr. Joel Fuhrman
The Whole30: The 30-Day Guide to Total Transformation by Melissa Hartwig Urban
The Fast Diet: Lose Weight, Stay Healthy, and Live Longer in a Weekend by Dr. Michael Mosley
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferriss
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7 Day Meal Plan, and Tips for Success by Rockridge Press
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson
The Primal Blueprint: Reinventing Healthcare, Forever by Mark Sisson
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health by Jennifer Thompson
The Intermittent Fasting Revolution: The Science and Practice of Fasting for Health and Longevity by Dr. Jeff S. Bland

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