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Books like Joy on demand by Chade-Meng Tan


In Joy on Demand, author Chade‑Meng Tan explains that joy is the fundamental source of happiness and a sustainable state that fuels creativity and innovation. Drawing on scientific studies and centuries of contemplative practice, Tan demonstrates how anyone can cultivate joy through mindfulness without drastic lifestyle changes. He argues that learning to experience joy enhances brain function, physical health, career success, and social attraction, and that these benefits can be accessed wherever you are. The book offers practical guidance on building joy as a lasting skill, turning it into a natural part of everyday life.
First publish date: 2016
Genre: Self-Help & Personal Development/Personal Growth
Authors: Chade-Meng Tan
★ ★ ★ ★ ★ 4.0 (1 community ratings)

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Joy on demand by Chade-Meng Tan

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