Books like The new enzyme-catalyst diet by Carlson Wade

Discover how the gut microbiome shapes brain health and find simple, practical steps to reduce the risk of autism, ADHD, dementia, and other neurological conditions.

A practical guide that blends diet principles, menu plans, tested recipes, and exercise routines to support permanent weight loss and ongoing fitness.

"The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New York Times article, "Some of My Best Friends Are Germs," was just the tip of the iceberg. The microbiome--the collective name for the trillions of bacteria that live in our gut--is today's hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the "good bugs" that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan's powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good "gut garden"--and enjoy healthier, happier lives"-- "The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health"--

"What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to healthy, dramatic weight loss, as well as to significant improvements in overall health, mood, energy, and mental function. Specialist in integrative medicine and intestinal health Dr. Raphael Kellman has developed the first stand-alone diet that draws on these biological breakthroughs, translating the new science of the microbiome into a concrete program for fast, healthy, and permanent weight loss. With an easy three-phase plan and delicious recipes, The Microbiome Diet will help you heal your intestines and reboot your metabolism, enabling remarkable weight loss. "--

UPDATED AND EXPANDED WITH THE LATEST MEDICAL RESEARCH AVAILABLE, THIS REVISED EDITION OF THE NATIONAL BEST SELLER WILL SHOW YOU HOW TO "WASH" MORE THAN 44 AILMENTS RIGHT OUT OF YOUR BODY. OTHER BOOKS: EAT AWAY ILLNESS: HOW TO AGE-PROFF YOUR BODY WITH ANTI-OXIDANT FOODS; THE HOME ENCYCLOPEDIA OF SYMPTOMS, AILMENTS, AND THEIR NATURA REMEDIES; HELP YOURSELF WITH NEW ENZYME CATALYST HEALTH SECRETS; NUTRITIONAL HEALERS: HOW TO EAT YOUR WAY TO BETTER HEALTH; HOW TO BEAT ARTHRITIS WITH IMMUNE POWER BOOSTERS; IMMUNE POWER BOOSTERS: YOUR KEY TO FEELING YOUNGER, LIVING LONGER.

Joel Fuhrman, MD, shares a science‑based strategy that allows readers to maintain a healthy weight without the cycle of dieting.