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Books like The Mountain Is You by Brianna Wiest


The Mountain Is You delves into why we sabotage ourselves—conflicting needs that create resistance to change—and offers insight into breaking those patterns. By examining our brain and body, releasing past trauma at a cellular level, and developing emotional intelligence, we learn to act as our future best selves. The book uses the mountain as a metaphor for life's toughest challenges, emphasizing that mastering the self is the true ascent.
First publish date: 2020
Genre: Self-Help & Personal Development/Personal Growth
Authors: Brianna Wiest
★ ★ ★ ★ ★ 3.4 (14 community ratings)

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The Mountain Is You by Brianna Wiest

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