Books like Healing Your Emotional Self by Beverly Engel

Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

A groundbreaking work that explains how trauma rewires the brain and body, and presents evidence‑based therapies—from neurofeedback to yoga—that unlock the mind’s natural capacity for healing.

Alice Miller’s study of how parents exploit gifted children, leading to chronic self‑esteem loss and psychic trauma, explores the links between child psychology, narcissism, and adult abuse survivors.

A book about self acceptance.

Kristin Neff’s *Self‑Compassion* draws on a decade of research to explain how practicing self‑kindness can replace self‑criticism, depression, and anxiety with deeper happiness and self‑acceptance.

Codependent No More shows how losing yourself in another’s drama can create life‑shattering codependency, and offers clear, practical tools for breaking those patterns and reclaiming self‑care and happiness.

Full Catastrophe Living offers a practical course in mindfulness meditation and stress reduction, drawing on psychological and therapeutic concepts to help readers cultivate self‑care and mental well‑being.

A collection of inspiring and comforting stories on relationships, motherhood, aging, and self-improvement, authored by Jack Canfield.

The Wounded Heart offers a candid, faith‑centered exploration of child sexual abuse, focusing on the emotional toll and spiritual healing for victims and their Christian communities.

Psychological book on people dealing with high sensitivity.

The Drama of the Gifted Child explains how repressed emotions from an abusive childhood create lifelong feelings of emptiness and alienation, offering readers a path to reclaim personal truth and essential needs.

A practical guide to understanding and channeling anger in healthy ways, helping readers recognize destructive patterns and learn constructive expression.

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and Bank of America.Feeling fatigued? Wish you could have more get-up-and-go? If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let The Productivity Pro® help you eliminate the "energy bandits" from all aspects of your life--from your diet and your work schedule to your environment and your relationships--so you can start living in a way that will boost your energy. Focusing on simple changes that make a huge difference, The Exhaustion Cure presents manageable ways to:Cut down on "energy bandits" and fill up on "energy boosters."Stop relying on caffeine, cigarettes and other substances to keep you going.Avoid letting negative situations or people control your thoughts and actions.Sneak in time for fitness during the busiest days.Accomplish your goals and find more time to devote to your family.

This book presents a clear and in-depth account of abnormal psychology. It focuses on both clinical descriptions, using illustrative case studies at the beginning of each section, and on the implications of the major theoretical perspectives and relevant empirical evidence for clinical treatment. It provides a very readable and up-to-date review of topics including childhood behaviour disorders, anxiety, depression, schizophrenia, personality disorders and models of abnormal behaviour. Alan Carr illustrates a scientific approach to the understanding of these aspects of abnormal psychology. Both the content and style of this book will help students understand a complex area of psychology.

A therapist’s compassion‑based guide helps childhood abuse survivors recognize that shame is not their fault and offers mindfulness exercises to cultivate self‑compassion, reduce PTSD symptoms, and replace shame with pride.