Books like ATG for Life by Ben Patrick

Atomic Habits by James Clear presents a practical framework for building good habits, breaking bad ones, and mastering tiny behaviors that lead to remarkable results.

Mark Manson offers a candid guide to happiness, arguing that caring more about fewer things—and dropping the rest—leads to a richer, more authentic life.

Deep Work shows how focused, distraction-free effort is a rare yet essential skill for achieving superior results and genuine fulfillment in today’s fast‑paced economy.

Eckhart Tolle guides readers toward a pain‑free existence by teaching how to recognize and release mental patterns that cause suffering, encouraging living fully in the present moment.

Jen Sincero’s guide to personal growth offers humor‑laden, practical steps to break self‑sabotage, shift mindset, attract abundance, and build a life you love.

Grit shows that success depends more on passion, perseverance, self‑control and determination than on talent or luck; Angela Duckworth’s research explains how these qualities can be cultivated to achieve excellence.

Carol Dweck explores how the two fundamental mindsets—fixed and growth—shape our attitudes, goals, and success across work, relationships, and parenting, offering practical strategies to shift from stagnation to opportunity.

Simon Sinek’s Start with Why explores how leaders and organizations that answer the fundamental question of purpose drive lasting success.

"Physical Activity Instruction of Older Adults is the first book to detail the fundamental knowledge and skills associated with the training modules outlined in the International Curriculum Guildelines for Preparing Physical Activity Instructors of Older Adults. The curriculum guidelines, published in 2004, were developed by an international coalition of senior fitness specialists." "Physical Activity Instruction of Older Adults presents the competency-based objectives that fitness instructors should know and be able to perform to lead safe and effective physical activity programs for older adults with diverse functional capabilities." "Application activities at the end of each chapter prepare students to design well-rounded physical activity programs for older adults. Other student-friendly elements include chapter objectives, introductions, summaries, study questions, key terms, and key points. This book is ideal for undergraduate students, and it is an excellent reference for physical activity instructors of older adults, fitness specialists, personal trainers, and activity directors."--Page 4 of cover.