Books like Eight weeks to optimum health by Andrew Weil

Name: Eight weeks to optimum health
Author: Andrew Weil

📘 Eight weeks to optimum health by Andrew Weil

Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment--all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.From the Hardcover edition.

First publish date: 1997

Authors: Andrew Weil

★ ★ ★ ★ ★ 0.0 (0 community ratings)

All books by Andrew Weil

How are these books recommended?

The books recommended for Eight weeks to optimum health by Andrew Weil are shaped by reader interaction. Votes on how closely books relate, user ratings, and community comments all help refine these recommendations and highlight books readers genuinely find similar in theme, ideas, and overall reading experience.

Have you read any of these books?
Your votes, ratings, and comments help improve recommendations and make it easier for other readers to discover books they’ll enjoy.

Books similar to Eight weeks to optimum health (5 similar books)

📘 Health and Healing

by Andrew T. Weil

★★★★★★★★★★ 1.0 (1 rating)

Similar?
✓ Yes 0 ✗ No 0

Books like Health and Healing

📘 Prescription for natural cures

by James Balch

Filled with advice for treating a wide variety of ailments the natural way, this guide to achieving optimum health includes remedies for two hundred common ailments, covering herbal medicine, homeopathy, aromatherapy, Chinese medicine, and hydrotherapy.

★★★★★★★★★★ 5.0 (1 rating)

Similar?
✓ Yes 0 ✗ No 0

Books like Prescription for natural cures

📘 Never be sick again

by Raymond Francis

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like Never be sick again

📘 Change your brain, change your body

by Daniel G. Amen

Discover how a healthier brain can transform your body—boost energy, shed weight, improve skin, and enhance memory with practical nutrition, supplements, habits, and targeted treatments.

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like Change your brain, change your body

📘 Eight Weeks to Optimum Health

by Andrew Md Weil

★★★★★★★★★★ 0.0 (0 ratings)

Similar?
✓ Yes 0 ✗ No 0

Books like Eight Weeks to Optimum Health

Some Other Similar Books

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger
The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain by Steven R. Gundry
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferriss
Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Reclaiming Your Health by Gundry, Steven R.
Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Surprising Results That Reveal the Truth About Diet and Health by T. Colin Campbell

Have a similar book in mind? Let others know!

Please login to submit books!