Books like Eat, drink and be healthy by Agnes Toms

Health author Michael Greger explains how diet and lifestyle can prevent and reverse the top 15 causes of premature death, backed by scientific research and his Daily Dozen plan.

The China Study examines more than 3,500 variables on the health and nutrition of 6,500 adults across China and Taiwan, linking diet to heart disease, diabetes, cancer, and obesity, and challenging popular Western dietary programs.

Eat to Live shows how a nutrient-dense diet can produce sustainable weight loss without willpower, offering menus and over 40 high-density recipes.

Kahn believes that a plant-based diet can prevent and reverse heart disease, but what about other chronic conditions? He presents compelling scientific research to demonstrate how you can take charge of your own health, lose weight, and reduce your risk of cancer and diabetes. He explores the links between a vegan diet and your sex drive, gut health, and brain chemistry. And he even provides a 21-day menu plan with recipes in the last quarter of the book. De Plantaardige Oplossing is opgedragen aan duizenden patiënten die me hebben geïnspireerd door hun voortdurende en succesvolle inspanningen om een medisch systeem te overwinnen dat is gericht op het ‘dweilen met de kraan open’. De Plantaardige Oplossing gaat over het dichtdraaien van de kraan, dat leidt tot het voorkomen van chronische ziekten. Mijn patiënten hebben me in de loop der jaren zoveel geleerd en hebben me een reden gegeven om naar mijn kliniek te komen met een veerkrachtige tred en de wetenschap dat het weer een geweldige dag van vooruitgang en genezing zal worden.

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksAppetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad ThaiThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while losing weight

The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.