Books like Buddhism 101 by Adams Media Editors

A clear introduction to the core teachings of Buddhism based on the original Pali text of the Tipitaka.

A guide that turns everyday walking into a meditation practice, offering simple exercises and mindful reflections to cultivate wonder, gratitude, and reduce suffering.

A guide exploring Buddhist techniques of the Tibetan Book of the Dead, showing how viewing death as a new chapter can lead to healing.

"How to Eat is the second in a Parallax's series of how-to titles by Zen Master Thich Nhat Hanh that introduce beginners to and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustrations by Jason DeAntonis, How to Eat explains what it means to eat as a meditative practice and why eating mindfully is important. Specific instructions are followed by a collection of verses written for secular practitioners that help set a mindful intention for each activity connected with preparing, serving, eating, and cleaning up after meals. The results of mindful eating are both global and personal. Eating a meal in mindfulness shows practitioners that the whole universe is supporting them. This awareness helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. Encouraging moderation, mindful eating can lead to optimum health and body weight, while diminishing waste, and contributing to a more healthy society. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Eat is perfect for those who want a comprehensive yet simple guide to eating as a meditative practice. "--

Stephen Batchelor examines how Buddhist meditation can be embraced in secular settings—workplaces, schools, hospitals—while preserving the integrity of the tradition and offering a coherent ethical framework for contemporary life.

Why Buddhism Is True explores how Buddhist meditation can clarify perception, reduce suffering, and foster lasting happiness, drawing on evolutionary psychology, personal practice, and expert insight.

Richard Shankman teaches a practical, integrative method that blends concentration and insight meditation from Theravāda Buddhism to help readers calm the mind, reduce stress, and cultivate lasting well‑being.

Joseph Emet’s guide offers a practical, step‑by‑step path to embed mindfulness meditation into daily life, combining proven techniques with personal anecdotes and original music for a calming experience.