Bud Winter (born February 18, 1912, in New York City) was a renowned American athlete, coach, and expert in the fields of relaxation and mental training. He is best known for his innovative approaches to helping athletes and individuals improve performance through mental preparation and relaxation techniques. Winter's work has had a lasting impact on sports psychology and performance coaching.
"Make yourself relax! It can be done. Turn your most stressful situations into moments of peak performance. Bud Winter, renowned coach and conditioning expert, unveils the secrets that helped his track stars sprint through the intensity and pressure of high level competition to break 37 records."--Back cover.