Books like Neuromyths by Tracey Tokuhama-Espinosa
First publish date: 2018
Authors: Tracey Tokuhama-Espinosa
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Books similar to Neuromyths (6 similar books)
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A comprehensive guide that follows the human brain from conception to newborn, explaining growth, common developmental problems, and practical cranial‑sacral techniques to assess and treat early neurological issues.
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"How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge"--
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"The founder and director of the Thirty Million Words Initiative, Professor Dana Suskind, explains why the most important--and astoundingly simple--thing you can do for your child's future success in life is to talk to him or her, reveals the recent science behind this truth, and outlines precisely how parents can best put it into practice"--
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The Learning Brain: Torkel Klingberg Offers Innovative Insights for Improving Child Development and Cognition
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Some Other Similar Books
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