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Based on conscious breathing and mindfulness, Thich Nhat Hanh’s 34 exercises bring beginners and seasoned practitioners closer to their bodies, inner selves, and the environment. The book addresses anger, attachment to material goods, and the reality of impermanence and death, while encouraging contemplation of the interdependence of life. For the first time, the text includes three original songs that capture the essence of key meditation practices. The Blooming of a Lotus offers practical tools for navigating daily sorrows and joys, fostering a profound awareness of beauty and interconnectedness. Thich Nhat Hanh’s teachings empower readers to look deeply within and discover the energizing tranquility that meditation can provide.
First publish date: May 30, 1997
Genre: Religion & Spirituality/Buddhism
Authors: Thích Nhất Hạnh
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The blooming of a lotus by Thích Nhất Hạnh

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