Books like Don't be S.A.D by Susan Newman

Name: Don't be S.A.D
Author: Susan Newman

Presents case histories of teenagers who have problems with stress, anxiety, or depression. Discusses techniques for dealing with these emotions.

First publish date: 1991

Authors: Susan Newman

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Books similar to Don't be S.A.D (12 similar books)

📘 The upside of stress

by Kelly McGonigal

Kelly McGonigal, Stanford psychologist, reveals that stress can make us stronger, smarter, and happier if we learn to embrace it.

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📘 The happiness trap

by Russ Harris

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📘 Mind over mood

by Dennis Greenberger

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

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📘 Toxic

by Sara Shepard

High‑school seniors Aria, Emily, Spencer, and Hanna fight to prove the real killer A is still at large while evading danger and navigating school life.

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📘 All The Things We Didn't Say

by Sara Shepard

After a fatal party crash, a teenage boy hides a lifelong secret. Years later, his mother’s disappearance forces him and his mother to confront buried family truths that turn their lives upside down.

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📘 Emotional survival

by Brent Q. Hafen

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📘 The book of no

by Susan Newman

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📘 Everything you need to know about depression

by Eleanor H. Ayer

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📘 Recovering from depression

by Mary Ellen Copeland

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📘 To you with love

by Nanette Newman

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📘 Never say yes to a stranger

by Susan Newman

Stories illustrated with photographs depict different situations in which children are approached by strangers and explain the importance of understanding the dangers of such encounters.

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📘 How Be Own Your Own Best Friend

by Mildred Newman

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Some Other Similar Books

The Relaxation and Stress Reduction Workbook by Medge D. Ravine
Feeling Good: The New Mood Therapy by David D. Burns
The Worry Cure by ruth Whippman
The Anxiety Solution by Helen M. Farrell
The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth and Georg H. Eifert

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