Books like A Guide to Mindful Eating by Nataša Pantović Nuit

Name: A Guide to Mindful Eating
Rating: 1 (1 reviews)
Author: Nataša Pantović Nuit

📘 A Guide to Mindful Eating by Nataša Pantović Nuit

**A Guide to Mindful Eating** Quality and Quantity of Food is directly related to our Health and State of Mind We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease. Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. A Guide to Mindful Eating is designed to empower you in your relationship to food, helping you become more aware and conscious of the body / mind connection to food. We have also prepared for you 45 delicious and healthy veggie recipes to help you build a healthy and nutritious diet.

First publish date: 2014

Authors: Nataša Pantović Nuit

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Books similar to A Guide to Mindful Eating (3 similar books)

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313 pages : 25 cm

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📘 Mindful eating

by Rachel Bartholomew

Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.

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📘 Mindful Eating (Alchemy of Love Mindfulness Training Book #3)

by Nataša Pantović Nuit

Explore the art of mindful eating with Alchemy of Love Mindfulness Training, featuring raw vegan recipes and exercises that encourage fresh, uncooked fruits and vegetables, fostering healthy nutrition and self‑awareness.

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