Books like Mind Gut Connection by mind Gut
First publish date: 2020
Authors: mind Gut
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Books similar to Mind Gut Connection (4 similar books)
Discover how the gut microbiome shapes brain health and find simple, practical steps to reduce the risk of autism, ADHD, dementia, and other neurological conditions.
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Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before. The good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started. You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support, and revitalize your gut. A vibrant, healthy you begins with your gut--start healing your body today!
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"This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease--even autism and Alzheimer's--all by nurturing your microbiome. Welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. Leading medical researchers John F. Cryan and Ted Dinan, together with veteran journalist Scott C. Anderson, explain the operations of the all-critical gut-brain axis, revealing how overall well-being depends on a healthy population of intestinal bacteria. For the first time, Cryan and Dinan--who coined the term "psychobiotics"--introduce the microbes essential to brain health and explain how changes in lifestyle and diet can keep them thriving. With useful charts naming bacteria species and laboratory-tested psychobiotic products, along with disease-by-disease accounts of the role a healthy gut plays in prevention and treatment, this comprehensive guide illuminates the essential steps you need to improve your life--all by maintaining a healthy gut"--
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Some Other Similar Books
The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine by Michael D. GershonThe Gut-Brain Axis: Diet and Mental Health by Michael D. Gershon
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life by David Perlmutter
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C. Anderson, John F. Cryan, Ted Dinan, and Giulia Mor
The Gut Health Protocol: A Nutritional Approach to Restoring Digestive Health and Immune Function by John G. Herron
The Microbiome Solution: A Habit-Changing Program to Heal Your Gut, Boost Your Mood, and Improve Overall Health by Robin Beck
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impact Our Mood, Our Choices, and Our Overall Health by Emeran Mayer
Eat Your Way to Happiness: Nutrition, Mindfulness and the Brain by Kelly Brogan
Fiber Fueled: The Plant-Based Guide to Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by William W. Li
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health by Justin and Erica Sonnenburg
The Gut-Healthy Detox by Dr. Megan Rossi
The Microbiome Solution by Dr. Robynne Chutkan
The Good Gut by Gerard E. Mullin and Jessica Black
The Cellulite Cure by Barbara Mendez
The Gut Health Guide for Women by Shahlin Hoshmand
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