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Books like Seventeen 500 health & fitness tips by Meghann Foye


First publish date: 2009
Authors: Meghann Foye
★ ★ ★ ★ ★ 5.0 (1 community ratings)

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Seventeen 500 health & fitness tips by Meghann Foye

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Books similar to Seventeen 500 health & fitness tips (5 similar books)

How Not to Die by 7317841|Michael Greger book cover

📘 How Not to Die
 by Michael Greger

Health author Michael Greger explains how diet and lifestyle can prevent and reverse the top 15 causes of premature death, backed by scientific research and his Daily Dozen plan.

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Eat to Live by 8727655|Joel Fuhrman book cover

📘 Eat to Live
 by Joel Fuhrman

Eat to Live shows how a nutrient-dense diet can produce sustainable weight loss without willpower, offering menus and over 40 high-density recipes.

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The Blue Zones Kitchen by 9571887|Dan Buettner book cover

📘 The Blue Zones Kitchen
 by Dan Buettner


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The new rules of lifting by 4725749|Lou Schuler book cover

📘 The new rules of lifting
 by Lou Schuler

A revolutionary method of weight lifting using today's science for maximum results.In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.

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The Mind-Gut Connection by 11658666|Emeran Mayer book cover

📘 The Mind-Gut Connection
 by Emeran Mayer


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The Hormone Reset Diet by Dr. Sara Gottfried
Clean Eating for Beginners by Candice Kumai
The Complete Guide to Fasting by Dr. Jason Fung
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The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban
The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
The End of Dieting: How to Live for Good by Joel Fuhrman
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews
The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler and Alwyn Cosgrove
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferriss
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out by Dr. Michael Ruscio
The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Urban
Food Rules: An Eater’s Manual by Michael Pollan
The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Rewards by Brian Keane

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