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Dr. Mark Epstein, a Harvard‑trained psychologist, explores the convergence of Buddhism and Western psychotherapy in *Advice Not Given*. He argues that the ego, which fuels self‑doubt and undermines personal goals, is common to both traditions. By applying the Eightfold Path as a framework for self‑reflection, Epstein provides a roadmap for reducing ego‑driven suffering and unlocking human potential. Combining Buddhist insight with therapeutic practicality, he offers a deeply personal, how‑to guide that reframes mindfulness as a tool for watching and shaping the ego. This cross‑cultural approach equips readers with concrete techniques for spiritual and psychological growth, applicable to anyone navigating a confusing world.
First publish date: 2018
Genre: Religion & Spirituality/Buddhism
Authors: Mark Epstein
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Advice not given by Mark Epstein

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