Books like Walk Away the Pounds by Leslie Sansone

The Body Fat Solution offers a psychologically grounded, nutrition‑based program that combines personalized calorie planning with efficient workouts to help readers lose fat, build muscle, and keep the weight off permanently.

Dr. James Levine shows how simple, nonexercise movements—NEAT—can burn more calories than a treadmill workout, boost metabolism, lower blood pressure, and enhance mental clarity. Step‑by‑step routines fit into daily routines to help Americans fight the “sitting disease.”

Joyce Vedral’s The Fat-Burning Workout delivers a science‑based, age‑fighting plan that tones muscles, burns fat, and targets cellulite.

Are you satisfied with your weight? Do you have enough energy? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and waistline are directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think and that making a few simple changes to your diet can have amazing results. Discover:The 1,2,3 combination of breakfast foods that will keep you energized all day.Which carbs and fats to eat—and why the right ones will help elevate your mood and decrease your weight.The 12 super foods that pack an added punch for boosting mood and slimming your waistline.Nutritious foods that have been shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet.The amazing studies showing that chocolate and wine can help you live longer—and more happily.And much more!

Achieve a bikini-ready body in just six weeks with quick, effective workouts that fit any schedule, plus a simple diet and tasty recipes – blend Pilates, yoga, cardio, and strength to shed up to 25 pounds.

"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," asks Dr. Peter D'Adamo, and in Eat Right 4 Your Type, he shows us the simple answer.If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food and diseases, and his research is built on thirty years of work done by his father.In Eat Right 4 Your Type he shows:which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight;which vitamins and supplements to emphasize or avoid;which medications function best in your system;whether your stress goes to your muscles or your nervous system;whether your stress is relieved better through aerobics or meditation;whether you should walk, swim or play tennis or golf as your mode of exercise;how knowing your blood type can help you avoid many common viruses and infections;how knowing your blood type can help you fight back against life-threatening diseases;how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.Eat Right 4 Your Type provides a clear, simple life plan that anyone can follow and suggests the easiest ways to determine your blood type. Here is a breakthrough book that will change the way we eat and live.

Overcome insulin resistance and lose weight without sacrificing your favorite foods.

You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get:Simple steps to figure out your waist-to-hip ratio and fitness level.Easy ways to stay motivated and energetic.Time-saving tips on incorporating walking workouts into your busy life.Expert advice on how walking helps you age gracefully.