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Books like The freedom from depression workbook by Les Carter


First publish date: 1995
Genre: Self-Help & Personal Development/Personal Growth
Authors: Les Carter
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The freedom from depression workbook by Les Carter

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Books similar to The freedom from depression workbook (13 similar books)

Rewire Your Anxious Brain by 11851439|Catherine M. Pittman book cover

📘 Rewire Your Anxious Brain
 by Catherine M. Pittman


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The Mindful Way through Depression by 11550802|Jon Kabat-Zinn book cover

📘 The Mindful Way through Depression
 by Jon Kabat-Zinn

Jon Kabat‑Zinn presents a practical guide that uses mindfulness techniques to alleviate clinical depression.

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The depression workbook by 8175451|Mary Ellen Copeland book cover

📘 The depression workbook
 by Mary Ellen Copeland


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Win the battle by 6789711|Bob Olson book cover

📘 Win the battle
 by Bob Olson


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Creating optimism by 4677593|Bob Murray book cover

📘 Creating optimism
 by Bob Murray

Bob Murray presents a seven‑step program that counters the idea that healing starts from within, showing that lasting optimism emerges from nurturing relationships with people, body, nature and spirituality, with or without medication.

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Getting your life back by 7167047|Jesse H. Wright book cover

📘 Getting your life back
 by Jesse H. Wright


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Depression-free for life by 6743055|Gabriel Cousens book cover

📘 Depression-free for life
 by Gabriel Cousens

An experienced psychiatrist unpacks the underlying causes and varied triggers of depression, identifying its different types and offering a practical five‑step plan to help readers maintain lasting relief.

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Breaking the patterns of depression by 6630348|Michael D. Yapko book cover

📘 Breaking the patterns of depression
 by Michael D. Yapko

A comprehensive guide to managing depression through rational-emotive behavior therapy (REBT).

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75 ways to beat depression by 4625152|Richard Rybolt book cover

📘 75 ways to beat depression
 by Richard Rybolt


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When someone you know has depression by 11939045|Susan J. Noonan book cover

📘 When someone you know has depression
 by Susan J. Noonan

A certified peer specialist at McLean Hospital (a comprehensive psychiatric hospital affiliated with Harvard University), Noonan draws on her experiences providing support and education for those living with or caring for a person who has a mood disorder.

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Your playbook for beating depression by 11964452|Cliff Richey book cover

📘 Your playbook for beating depression
 by Cliff Richey

"Millions of people live with depression every day and it can have a devastating impact on one's life--but know you are not alone. Cliff Richey and Mary Garrison help readers understand, manage, and live with depression, offering a tool on the path to recovery. Combining Mary's clinical expertise and Cliff's lived experience, Your Playbook for Beating Depression will make readers the captain of their own team, as they learn about depression as a medical issue, gain insights into proven and effective treatments, and get the most out of life while living with depression."--provided by Amazon.com.

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The Dialectical Behavior Therapy Skills Workbook by 11290226|Matthew McKay book cover

📘 The Dialectical Behavior Therapy Skills Workbook
 by Matthew McKay

A workbook that teaches dialectical behavior therapy skills for self‑help.

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The relaxation and stress reduction workbook by 6937729|Martha Davis book cover

📘 The relaxation and stress reduction workbook
 by Martha Davis


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Some Other Similar Books

Feeling Good: The New Mood Therapy by David D. Burns
The Post-Traumatic Stress Disorder Sourcebook by Rick Hanson
The Depression Cure by Steven C. Hayes
The Anxiety Skills Workbook by David A. Clark, Aaron T. Beck

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