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Feeling overwhelmed by work and life? Executive Josh Davis, director of research at the NeuroLeadership Institute, explains that our brains and bodies follow biological rhythms that, when leveraged intelligently, can boost effectiveness. Drawing on cutting‑edge neuroscience, he shows how to plan tasks, manage attention, schedule meals and movement, and restructure environments to produce two hours of optimal mental performance each day. By recognizing when to switch out of automatic thinking, aligning tasks with processing demand, and caring for physical needs, readers can dramatically improve focus, motivation, and overall productivity.
First publish date: 2015
Genre: Self-Help & Personal Development/Motivation & Success
Authors: Josh Davis
★ ★ ★ ★ ★ 5.0 (2 community ratings)

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Two awesome hours by Josh Davis

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