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Name: Brain Rules for Aging Well
Author: John Medina

📘 Brain Rules for Aging Well by John Medina

First publish date: 2017

Authors: John Medina

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Books similar to Brain Rules for Aging Well (7 similar books)

📘 The Wisdom Paradox

by Elkhonon Goldberg

The Wisdom Paradox: A compelling case for maintaining sharp minds into old age through increased wisdom, exploring the brain's ability to adapt and draw upon experience to solve problems more efficiently as we age.

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📘 Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School

by John Medina

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Books like Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School

📘 The Healthy Aging Brain

by Louis Cozolino

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📘 Make your brain smarter, longer

by Sandra Bond Chapman

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📘 Macmillan/McGraw-Hill Science, Grade 4, Reading in Science Workbook

by McGraw-Hill

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📘 Brain longevity

by Dharma Singh Khalsa

This revolutionary (and fascinating) book explains how we can postpone the aging of our brains and instead develop extraordinary brain longevity, with memory, concentration, energy, and learning ability even better than what we enjoy in our youth. The BRAIN LONGEVITY program is a four-step plan using modern complementary medicine, from Eastern and Western traditions, and including nutritional therapy, stress management, exercise therapy, and pharmacology, all designed to overcome "normal" brain aging. The program is designed to control a specific adrenal hormone, cortisol, which clinical testing has shown to be toxic to the brain and to become present in excessive levels as we age. Excess cortisol (which is often caused by stress as well as "normal" aging) diminishes the abilities of our brain cells and savages the body's production of hormones, including those that regulate our mood and our sex drive. Dr. Khalsa's holistic program reverses this toxicity and allows the brain to return to vibrancy and optimum mental ability. This is an easy-to-follow plan that can change the lives of millions.

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📘 Age-Proof Brain

by Marc Milstein

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The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen
The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age by Alvaro Fernandez
Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development by George Vaillant
The Alzheimer’s Prevention Plan: 60 Days to Memory Revival, Optimal Brain Health, and Lifelong Vitality by Toni Wright
The Science of Brain Training: How to Boost Your Brain Power, Memory, and Mental Clarity by David Beales
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn & Elissa Epel
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Reclaim Your Youth by Martha Beck

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