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Books like Strength and conditioning by John M. Cissik


Strength and Conditioning offers a concise yet comprehensive overview of training for athletic performance. The text introduces essential theory and practical techniques in all core areas of athletic training, demonstrating how to apply fundamental principles in real‑world program design. The book uniquely integrates needs analysis, assessment, injury considerations, competition level, and athlete age into a coherent framework, encouraging critical thinking and evidence‑based practice. It provides clear step‑by‑step guidance, suggestions for further reading, and detailed sport‑specific examples. Ideal for students and professionals, this primer serves as an introductory textbook for strength and conditioning courses or a refresher resource for trainers and coaches seeking to enhance their practice.
First publish date: 2011
Genre: Food, Sports & Hobbies/Sports
Authors: John M. Cissik
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Strength and conditioning by John M. Cissik

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Books similar to Strength and conditioning (11 similar books)

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Some Other Similar Books

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