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First publish date: 1994
Authors: John A. McDougall
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The McDougall program for maximum weight loss by John A. McDougall

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Books similar to The McDougall program for maximum weight loss (10 similar books)

How Not to Die by 7317841|Michael Greger book cover

📘 How Not to Die
 by Michael Greger

Health author Michael Greger explains how diet and lifestyle can prevent and reverse the top 15 causes of premature death, backed by scientific research and his Daily Dozen plan.

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The China Study by 11266206|T. Colin Campbell, PhD book cover

📘 The China Study
 by T. Colin Campbell, PhD

The China Study examines more than 3,500 variables on the health and nutrition of 6,500 adults across China and Taiwan, linking diet to heart disease, diabetes, cancer, and obesity, and challenging popular Western dietary programs.

★★★★★★★★★★ 4.4 (7 ratings)
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Forks over knives by 11413357|Gene Stone book cover

📘 Forks over knives
 by Gene Stone


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Eat to Live by 8727655|Joel Fuhrman book cover

📘 Eat to Live
 by Joel Fuhrman

Eat to Live shows how a nutrient-dense diet can produce sustainable weight loss without willpower, offering menus and over 40 high-density recipes.

★★★★★★★★★★ 3.0 (1 rating)
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The China study by 10789975|T. Colin Campbell book cover

📘 The China study
 by T. Colin Campbell

This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed.

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The starch solution by 6661512|John A. McDougall book cover

📘 The starch solution
 by John A. McDougall


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Habits of a happy brain by 8087369|Loretta Graziano Breuning book cover

📘 Habits of a happy brain
 by Loretta Graziano Breuning

Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

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The Blue Zones Kitchen by 9571887|Dan Buettner book cover

📘 The Blue Zones Kitchen
 by Dan Buettner


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The McDougall quick & easy cookbook by 6661512|John A. McDougall book cover

📘 The McDougall quick & easy cookbook
 by John A. McDougall


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The end of dieting by 8727655|Joel Fuhrman book cover

📘 The end of dieting
 by Joel Fuhrman

Joel Fuhrman, MD, shares a science‑based strategy that allows readers to maintain a healthy weight without the cycle of dieting.

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Some Other Similar Books

The Plant-Based Solution by Joel Kahn
Reversing Heart Disease by Dean Ornish
The Happy Herbivore by Lindsay S. Nixon
Prevent and Reverse Heart Disease by Calvin Ezrin
Forks Over Knives: The Plant-Based Way to Health by Gene Stone
The Starch Solution Cookbook by John A. McDougall
The Plant-Based Solution by Joel Kahn
The Happy Herbivore by Lindsay S. Nixon

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