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Name: Mindfulness, meditation, and mind fitness
Author: Joel Levey

📘 Mindfulness, meditation, and mind fitness by Joel Levey

First publish date: 2015

Authors: Joel Levey

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Books similar to Mindfulness, meditation, and mind fitness (9 similar books)

📘 Mindfulness

by Stephen McKenzie

'Mindfulness' is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse.

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📘 The Headspace Guide to Meditation and Mindfulness

by Andy Puddicombe

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📘 PRACTICAL MEDITATION GUIDE BY A FOREST MONK

by REVEREND BRAHMADEVA FOREST MONK

A practical guide to meditation and yogic practice written by a forest monk, offering instruction on concentration, wisdom, and Kundalini techniques for self‑realization, mental health, and spiritual growth.

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📘 Mental Fitness

by Merrill Raber

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📘 Living in balance

by Joel Levey

"As our world grows increasingly more complex and stressful, developing our capacity for dynamic balance in our lives, work, and relationships becomes more and more vital. Based on the ancient wisdom traditions, contemporary neuroscience research, and the insights of indigenous cultures throughout our world, Living in Balance shows that, in each moment, we have the capacity to be mindful of whether our thoughts and actions are moving toward harmony and balance or away from it. Through this awareness we can make a conscious choice to continue on the path we are on or to change our attitude and direction. With a foreword by H.H. the Dalai Lama, Living in Balance offers a rare synthesis of ancient wisdom traditions with cutting-edge research on peak human performance that points toward mindfulness as being truly the key to living in balance. "--

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📘 Mind Training

by Victor G. Rocine

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📘 Cool mind

by David Keefe

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📘 Quality of mind

by Joel Levey

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📘 Self-realisation through Soham sadhana

by B. G. Vellal

On a system of meditation initiated by the Hindu religious leader Gajanan Maharaj (Gajanan Muralidhar Gupte), 1892-1946.

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Some Other Similar Books

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
The Body Says Yes: Unlock Your Mind and Body with Mindfulness by Deborah Adele
Meditation for Beginners: How to Meditate for + Self-Awareness, Peace, Productivity, Happiness, Sleep & More by Jack Kornfield
Real Happiness: The Power of Meditation by Sharon Salzberg
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science by Culadasa (John Yates) and Matthew Sockolov
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach

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