Books like Super immunity by Joel Fuhrman

Deepak Chopra and Mark Tanzi explain how heightened self‑awareness and deliberate intention can train the brain to transcend its limits, unlocking pathways to health, happiness and spiritual growth.

Eat to Live shows how a nutrient-dense diet can produce sustainable weight loss without willpower, offering menus and over 40 high-density recipes.

Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.

At last, a trusted guide to the supplements aisle. In today's world, even people who eat well don't necessarily get all the nutrients they need. Many of us rely on various vitamins, minerals, and nutraceuticals -- but the number of products on the market is overwhelming. In these pages, acclaimed integrative health physician Tieraona Low Dog shows you how to separate the truly healthful form the hype. - Jacket. Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tiearaona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being. - Publisher.

Discover how the gut microbiome shapes brain health and find simple, practical steps to reduce the risk of autism, ADHD, dementia, and other neurological conditions.

The Brain Fog Fix offers a three‑week program to naturally balance serotonin, dopamine, and cortisol, helping readers improve focus, memory, mood, and creativity through simple, manageable lifestyle changes.

Joel Fuhrman, MD, shares a science‑based strategy that allows readers to maintain a healthy weight without the cycle of dieting.