Books like Always too much and never enough by Jasmin Singer

One man’s humorous and heartfelt journey through his year-long attempt to regain his health and change his life. Lovers of narrative nonfiction will relish this contagiously readable book that looks back at Ugel’s complicated history with food, obesity, and the ruinous effects this lifelong relationship has had on him. Filled with humor, ultimately this is a book about the private hell of being fat in America and about the fragile male psyche and the seldom-discussed issue of male body image. *I’m with Fatty* is a funny, candid, raw, and personal story of weight loss from the male perspective. It is a narcissistic battle of wills between the author who loves food more than oxygen and the man who knows that his very life depends on the success of his “Fatty Project.” The reader is taken along on a difficult, frustrating, embarrassing, and inspiring journey, one that is the last great hope of a man desperate to save his own life—or at least own a pair of pants that fits.

In this information age, we are inundated with videos, podcasts, websites, social media posts, and many other sources of information that give us strategies and resources to achieve anything we want. From weight loss to learning another language, we don’t have to look far to find people telling us what to do. The problem is we are rarely told HOW to achieve more, and we often are not ready to apply the information we receive. We allow our fears and doubts to get in the way and derail our belief in ourselves. To get what we want and to truly transform our lives, we must start by working on ourselves. We all have a power within us that helps us achieve what we want in life. This power is called FORCE, and when used correctly, it can transform who we are, how we view ourselves, and how we achieve what we want. The Force Continuum is a series of four pillars that, when strengthened, allow us to apply the information we already know. When strengthened, the Force Continuum, which consists of our mindset, identity, energy, and habits, gives us permission to take control of our lives.

The autobiography of Tina Turner chronicles her rise as a rock‑and‑roll icon, detailing her groundbreaking career and the triumphs and tribulations she faced in both the music industry and her personal life.

"Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. (He's also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths: - Redefine the Definition of Data - Leave Behind Your Extra Gland - Think Process, Not Outcome - Train Shorter, Train Harder. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want"-- "In Down Size, Ted Spiker takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight"--

Three sisters from 1949 to 1985 chase a single romance with Curt Ivory, revealing how one man influences strands of their lives.

Dr. Carl Lavie explains the obesity paradox—how excess body fat can sometimes protect people with chronic diseases—and offers science‑based guidance to maximize health beyond weight loss.

Kelsey Miller shares a candid memoir of her battle with obesity, disordered eating, and body image, and how intuitive eating, coaching, and fitness helped her reclaim physical and mental health.