Books like Book of Overthinking by Gwendoline Smith

"From adrenaline to dopamine, our lives are shaped by the chemicals that control us. They are the hormones and neurotransmitters that our brains run on, and Overloaded looks at the roles they play in all aspects of our experiences, from how we make decisions, who we love, what we remember to basic survival drives such as hunger, fear and sleep. Author Ginny Smith explores what these tiny molecules do: what roles do cortisol and adrenaline play in memory formation? How do hormones and neurotransmitters affect the trajectory of our romantic relationships? Ginny meets scientists at the cutting-edge of brain chemistry research who are uncovering unexpected connections between these crucial chemicals. An eye-opening route through the remarkable world of neuro-transmitters, Overloaded unveils the chemicals inside each of us that touch every facet of our lives."--

This book analyzes the social, psychological, and religious dimensions of a performance piece centered on death and resurrection, drawing on popular culture, shamanism, and the performing arts.

Stop Overthinking offers practical techniques for managing stress and anxiety, teaching readers how to rewire thought patterns and break free from self‑imposed mental loops for greater well‑being.