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Books like Pilates by Gail Eisen


First publish date: 2013
Authors: Gail Eisen
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Pilates by Gail Eisen

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Books similar to Pilates (7 similar books)

Pilates by 6915752|Lesley Ackland book cover

📘 Pilates
 by Lesley Ackland


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The Pilates body by 4712393|Brooke Siler book cover

📘 The Pilates body
 by Brooke Siler

Step-by-step instructions for a variety of "Pilates exercises that can be done anywhere, anytime, and without machines."--Cover.

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The Pilates method of physical and mental conditioning by 9577114|Friedman, Philip book cover

📘 The Pilates method of physical and mental conditioning
 by Friedman, Philip


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The Pilates powerhouse by 6935576|Mari Winsor book cover

📘 The Pilates powerhouse
 by Mari Winsor

A focused mat‑based Pilates program that emphasizes low‑stress, core‑strengthening exercises for overall fitness.

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Pilates for Dummies by 4352239|Ellie Herman book cover

📘 Pilates for Dummies
 by Ellie Herman

Pilates method is explained and illustrated with exercises that stress strengthening and stretching are presented.

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15-minute pilates by 6915752|Lesley Ackland book cover

📘 15-minute pilates
 by Lesley Ackland


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Pilates Bible by 6778752|Lynne Robinson book cover

📘 Pilates Bible
 by Lynne Robinson

The most authoritative and comprehensive book on Pilates matwork ever written. Drawing on the latest medical research, the authors have updated and refreshed the old favourites as well as introduced many new exercises and variations. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport.

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Some Other Similar Books

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body—Without Machines by Christie Bray
Moving into Wellness: A Comprehensive Guide to Pilates and Exercise by Brook Siler
The Pilates Effect: Building Your Core, Strengthening, and Sculpting Your Body by Bailey Karten
The Complete Book of Pilates for Men by Daniel Lyon-Golay
Pilates on the Ball: The World's Most Popular Gymnastic Exercise for Weight Loss and Muscle Toning by Margaret Lloyd
Pilates for Life by Sherri Betz
The Pilates Bible: The Definitive Source of Information and Exercises by Brooke Siler
Pilates Progressions for Core Strength, Flexibility & Mobility by Sylvia R. Faust

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