Books like Emotional Confidence by Gael Lindenfield

The Six Pillars of Self‑Esteem offers six practical, action‑based practices that nurture confidence and psychological health in personal and professional life.

Dr. Judith Orloff guides readers toward lasting emotional freedom by blending neuroscience, psychology, and intuitive practices to transform negative feelings into hope, kindness, and courage.

Do you feel you experience life more vividly than others? Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up? This book is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals: Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential?