Books like Assertiveness Workbook by Dena Michelli

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Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

This is a FANTASTIC resource for anyone seeking to change from a shy, always compliant, always 'dumped on' always disregarded personality to one's real self--an EQUAL. The book incorporates numerous exercises--real 'homework' you must do to change--that replace those present incorrect responses to *assertive choices* that are not offensive or argumentative. YOU must *do the work* to replace those old habitual feelings and responses with new ones that command respect and cooperation of others. The examples and actual exercises are unique in my opinion because they lead you through the process of change--step by step-- replacing defective thoughts and feelings with much better, more effective ASSERTIVE responses. Note -this is not about becoming aggressive and irritating, but moving into the realm of 'real collaboration among equals.' The step-by-step exercises train your emotional responses so you stay in the present, able to evaluate the real circumstance and situation and respond accurately and appropriately. It WORKS.