Books like Let your mind run by Deena Kastor


Olympic bronze medalist Deena Kastor offers a candid memoir that traces her rise from a promising youth runner to an elite marathon champion. After nearly ending her career post‑college due to intense training and burnout, Kastor moved to high‑altitude Alamosa, Colorado, where coach Joe Vigil introduced her to a philosophy that physical excellence must be paired with mental strength. Through decades of disciplined mind‑training, she achieved American records across distances from 5 K to marathon and earned the nation’s first Olympic medal in the women’s marathon in twenty years. The book combines biographical insights with actionable advice on cultivating belief, confidence, and resilience, illustrating how small psychological shifts can produce significant performance gains.
First publish date: 2018
Genre: Biography & Autobiography/Autobiography
Authors: Deena Kastor
★ ★ ★ ★ ★ 4.5 (2 community ratings)

Let your mind run by Deena Kastor

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