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Name: Undo It!
Author: Dean Ornish

📘 Undo It! by Dean Ornish

First publish date: 2019

Authors: Dean Ornish

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Books similar to Undo It! (6 similar books)

📘 How Not to Die

by Michael Greger

Health author Michael Greger explains how diet and lifestyle can prevent and reverse the top 15 causes of premature death, backed by scientific research and his Daily Dozen plan.

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📘 Eat More, Weigh Less

by Dean Ornish

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📘 The China study

by T. Colin Campbell

This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that enjoy widespread popularity in the West. The impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed.

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📘 The starch solution

by John A. McDougall

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📘 The Optimal Health Revolution

by M. D., Duke Johnson

The book explains how chronic inflammation—triggered by modern lifestyles—underlies many diseases and shows how nutrigenomics and diet can help control it for better health.

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📘 The spectrum

by Dean Ornish

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Some Other Similar Books

Reversing Heart Disease by Dean Ornish
The Spectrum Evolution by Dean Ornish
UnDo It! The Cheryl Richardson Collection by Cheryl Richardson
The Plant-Based Solution by Joel K. Hirshberg
Forks Over Knives—The Cookbook by Del Sroufe

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