Books like Grain Brain by David Perlmutter
Dr. David Perlmutter explains the biochemical effects of common dietary carbs—particularly wheat and sugar—on brain inflammation, insulin resistance, and mental sharpness. Drawing on research in energy metabolism and neurobiology, he presents a step‑by‑step 30‑day program to replace harmful foods with nutrient‑dense alternatives. The book blends prevention science with actionable dietary supplements and lifestyle tweaks to support long‑term brain health and metabolic balance.
First publish date: 2013
Genre: Health & Medicine/Nutrition & Diet
Authors: David Perlmutter
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Books similar to Grain Brain (8 similar books)
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More than 100 million Americans live with some form of pain, often managed or temporarily masked by drugs. But the root cause of this pain--and the real solution--may be simpler than you think. Dr. Peter Osborne, an authority on gluten sensitivity and food allergies, has found that grains, even so-called safe grains like corn and rice, can wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response. No Grain, No Pain offers the tools you need to eliminate the hidden sources of grain and other inflammatory agents in your diet to improve your health. Using Dr. Osborne's drug-free, easy-to-implement plan, you can achieve significant improvement in fifteen days and be on track to completely eliminate pain within thirty days. No Grain, No Pain includes a clear examination of the science behind the program, a day-by-day meal plan to make the transition to a grain-tree diet easier, dozens of delicious recipes, and valuable resources to support your grain-tree lifestyle tor the long haul.--From book jacket.
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Some Other Similar Books
The Grain Brain Cookbook: More Than 150 Gluten-Free Recipes forneurological Health by David PerlmutterBrain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life by David Perlmutter
The Grain-Free Revolution: How a Low-Carb, High-Fat Diet Can Transform Your Health by James Salisbury
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Mark Hyman
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The Paleo Cure: Eat Right for Your Blood Type to Achieve Optimal Health, Lose Weight, and Reverse Disease by Chris Kresser
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