Books like On Combat by Dave Grossman


On Combat examines the physiological and psychological effects of lethal combat on the nervous system, heart, breathing, perception, and memory. Drawing on new research, the book presents practical methods for soldiers and other combatants to protect their bodies and minds during and after missions. It also discusses the emotional aftereffects of warfare, including post‑traumatic stress, and offers evidence‑based techniques such as controlled breathing to aid recovery. By combining science with real‑world insights, the author provides a comprehensive guide to staying operational under fire, surviving combat, and healing afterward.
First publish date: 2004
Genre: Psychology/General Psychology
Authors: Dave Grossman
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On Combat by Dave Grossman

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