Books like Game changers by Dave Asprey


First publish date: 2018
Authors: Dave Asprey
★ ★ ★ ★ ★ 5.0 (1 community ratings)

Game changers by Dave Asprey

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Books similar to Game changers (10 similar books)

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Clayton M. Christensen shares practical principles for finding meaning, happiness, and ethical success in life and business.

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πŸ“˜ The power of no

The Power of No teaches readers how refusing undesired commitments frees energy, restores self‑esteem, and opens space for abundance, happiness, and authentic success.

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πŸ“˜ The bulletproof diet

Dave Asprey shares his biohacking journey that led to the Bulletproof Diet, an anti‑inflammatory plan designed for hunger‑free rapid weight loss, peak performance, and improved energy.

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The keto reset diet by 2569215|Mark Sisson book cover

πŸ“˜ The keto reset diet

Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, publisher of the Mark's Daily Apple paleo blog, presents a two-step approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods -- and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto-friendly recipes, this is the definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

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Boundless by 8103187|Ben Greenfield book cover

πŸ“˜ Boundless


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πŸ“˜ How Will You Measure Your Life

A guide to achieving a meaningful and fulfilling life through personal development and goal-setting.

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πŸ“˜ Color your life happy

This guide reveals skills and tools to help you create a happier life amidst stress and adversity. Practical advice and powerful insights are drawn from positive psychology, teachings from seekers of spiritual enlightenment, and inspiring relatable stories.--Publisher.

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The Obesity Code by 12392487|Dr. Jason Fung book cover

πŸ“˜ The Obesity Code


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The Longevity Paradox by Dr. Steven R. Gundry

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