Books like Successful Aging by Daniel J. Levitin

A surgeon’s investigation of end‑of‑life care urges a shift from mere survival to overall well‑being, blending medical insight with personal stories.

In *Musicophilia* Oliver Sacks explores how music shapes our brains, drawing on case studies of patients with neurological disorders and everyday listeners to reveal the science and magic behind our love of sound.

David J. Epstein investigates how genetics and training shape athletic performance, examining race, gender, and genetic testing while analyzing famous athletes and the 10,000‑hour rule.

Explores how emerging mathematics and neuroscience can unravel the mysteries of consciousness, brain function, and the future of mind‑computer interfaces.

Matt Richtel examines the deadly rise of distracted driving, using a 2006 Utah crash that killed two rocket scientists to explore how cell‑phone use divides attention, affects brain function, and reshapes society.

"The author of Second Nature challenges popular misconceptions to explore the complex lives of the planet's diverse fish species, drawing on the latest understandings in animal behavior and biology to reveal their self-awareness, elaborate courtship rituals and cooperative intelligence,"--NoveList.

Between the ages of 12 and 24, the brain changes in important, and oftentimes maddening and challenging ways. In this book, the author, a psychiatrist busts a number of commonly held myths about adolescence. He shows that, if parents and teens can work together to form a deeper understanding of the brain science behind all the tumult, they will be able to turn conflict into connection and form a deeper understanding of one another. According to the author, during adolescence we learn important skills, such as how to leave home and enter the larger world, how to connect deeply with others, and how to safely experiment and take risks, thereby creating strategies for dealing with the world's increasingly complex problems. Here he presents an inside-out approach to focusing on how brain development affects our behavior and relationships. Drawing on important new research in the field of interpersonal neurobiology, he explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.

Revolutionize your appearance, health, and mental well-being with 7 years younger, the ultimate guide to anti-aging and rejuvenation.

Discover how the gut microbiome shapes brain health and find simple, practical steps to reduce the risk of autism, ADHD, dementia, and other neurological conditions.

In this revolutionary book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: -Lose a half a pound a day while enjoying generous servings of foods you love -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms -Build a personalized healthy foods list that promotes rapid weight loss -Avoid feeling bloated, tired, or unhealthy again! Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

Sixteen‑year‑old Thomas from 2407 is thrust back to 1348 Strasbourg, where the Black Plague unleashes virulent anti‑Semitic hatred. Navigating a dangerous past, he must decide how to protect the Jewish community.

This revolutionary (and fascinating) book explains how we can postpone the aging of our brains and instead develop extraordinary brain longevity, with memory, concentration, energy, and learning ability even better than what we enjoy in our youth. The BRAIN LONGEVITY program is a four-step plan using modern complementary medicine, from Eastern and Western traditions, and including nutritional therapy, stress management, exercise therapy, and pharmacology, all designed to overcome "normal" brain aging. The program is designed to control a specific adrenal hormone, cortisol, which clinical testing has shown to be toxic to the brain and to become present in excessive levels as we age. Excess cortisol (which is often caused by stress as well as "normal" aging) diminishes the abilities of our brain cells and savages the body's production of hormones, including those that regulate our mood and our sex drive. Dr. Khalsa's holistic program reverses this toxicity and allows the brain to return to vibrancy and optimum mental ability. This is an easy-to-follow plan that can change the lives of millions.