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Méditer, jour après jour offers a practical and poetic guide to daily meditation. Through 25 lessons it introduces the essential tools of breathing, body awareness, and present‑moment mindfulness, leading the reader from foundational practices to deeper meditations on suffering, emotional regulation, and inner peace. The book blends explanatory text, evocative paintings, and an accompanying CD to support practice, all grounded in scientifically validated mindfulness research.
First publish date: 2011
Genre: Self-Help & Personal Development/Personal Growth
Authors: Christophe André
★ ★ ★ ★ ★ 4.0 (1 community ratings)

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Méditer, jour après jour by Christophe André

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