Books like How to break up with your phone by Catherine Price

Name: How to break up with your phone
Rating: 4 (3 reviews)
Author: Catherine Price

📘 How to break up with your phone by Catherine Price

How to Break Up with Your Phone offers a practical, hands‑on guide to breaking the cycle of smartphone addiction. Drawing on research about how phones and apps are engineered for engagement, the book explains how excessive device use can erode focus, deep thinking, and memory formation. Readers learn to customize settings, remove distracting apps, and reshape their environment and mindset, ultimately creating a balanced, long‑term relationship with technology that supports well‑being and real‑world connection.

First publish date: 2018

Genre: Self-Help & Personal Development/Personal Growth

Authors: Catherine Price

★ ★ ★ ★ ★ 4.0 (3 community ratings)

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Books similar to How to break up with your phone (2 similar books)

📘 Ten arguments for deleting your social media accounts right now

by Jaron Lanier

Jaron Lanier argues that social media erodes autonomy, truth, and dignity, urging readers to delete their accounts and imagine a more humane digital future.

★★★★★★★★★★ 3.4 (11 ratings)

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Books like Ten arguments for deleting your social media accounts right now

📘 Unplugged

by Steve Antony

Blip, a child fascinated by computers, finds herself outside her house when a power outage forces her away from the safety of her wired connection.

★★★★★★★★★★ 4.0 (2 ratings)

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Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport
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Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch
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The Power of Off: The Mindful Way to Stay Sane in a Virtual World by Nancy Colier

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