Books like Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl
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Books similar to Mindfulness-Based Stress Reduction Workbook for Anxiety (9 similar books)
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The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan M. Orsillo, Lizabeth Roemer
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Anxiety and Depression by John D. Teasdale, Mark Williams, Zindel V. Segal, Jon Kabat-Zinn
The Worry Fix: Break Free from Fear, Anxiety, and Overthinking by Yasmin Saikia
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer