Books like The book of jook by Bob Flaws


This is a book about Chinese medicinal porridges. The word porridge in Cantonese is "jook". This consists of foods often cooked overnight with Chinese medicinal herbs added. The foods are easy to digest which conserves energy (that could be used up in digesting difficult-to-digest-foods), reduces stress on the body, and promotes vitality and long life. The recipes are easy to incorporate into one's diet.
First publish date: 1995
Authors: Bob Flaws
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The book of jook by Bob Flaws

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