Books like I'm Telling the Truth, but I'm Lying by Bassey Ikpi

Michelle Obama chronicles her life from South Side Chicago to the White House, revealing the personal drive behind her public advocacy for women, families, and health.

A memoir of a woman's journey to find mental stability while pursuing her passion for art and writing, inspired by the lives of artists and writers with mental health issues.

A powerful memoir chronicling the bond between Ta-Nehisi Coates and his father, a Vietnam veteran and Black Panther activist, as he guides his sons through Baltimore’s crack‑ridden streets to Howard University.

Terese Marie Mailhot's memoir follows her journey from a turbulent upbringing on Seabird Island to healing through writing, confronting PTSD and bipolar II while honoring her mother and reconciling with her father.

Jaime Lowe’s memoir chronicles two decades of living with bipolar disorder, while tracing the science, history, and debate surrounding lithium as a life‑saving treatment.

278 pages : 24 cm

Provides essential and practical information for people with bipolar disorder, their families and friendsApproximately half the people seeking help with depression are diagnosed with a form of bipolar disorder and it affects about one in 100 people in the UK. Formerly known as manic depression, its mood swings can be extraordinarily disturbing for both the sufferer and for those around them. Written by two leading psychiatrists and two clinical psychologists, Living with Bipolar explains that this challenging illness can be managed. While there is no cure, it's possible for people with bipolar disorder to live well. This accessible guide explains the characteristics of the two main forms, Bipolar I and Bipolar II; their causes and triggers; both medical and psychological treatment options - including CBT thinking strategies - and ways of preventing relapses. Drawing on the experience of patients, Living with Bipolar also offers clear guidelines for readers to develop successful personal strategies for identifying and coping with symptoms and emphasises the importance of living a healthy lifestyle.