Books like Too perfect by Allan E. Mallinger

A groundbreaking guide to embracing vulnerability and courage.

The Six Pillars of Self‑Esteem offers six practical, action‑based practices that nurture confidence and psychological health in personal and professional life.

A book about self acceptance.

Most people mistakenly confuse perfectionism with a healthy striving for excellence, but there is a big difference. One can lead to great achievement or great learning, by allowing us to take risks, make mistakes, and forge ahead anyway. The other is a psychological wound that invites constant comparison with others, and traps us with all-or-nothing thinking that can paralyze us in a cycle of indecision, fear, and self-loathing. In this eye-opening book, Dr. Jane Bluestein shows us the truth about perfectionism.

We live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. Sugar can be as habit-forming as cocaine, researchers tell us, and social media apps are hooking our kids. But what can we do to resist temptations that insidiously and deliberately rewire our brains? Nothing, David Courtwright says, unless we understand the history and character of the global enterprises that create and cater to our bad habits. The Age of Addiction chronicles the triumph of what Courtwright calls "limbic capitalism," the growing network of competitive businesses targeting the brain pathways responsible for feeling, motivation, and long-term memory. We see its success in Purdue Pharma's pain pills, in McDonald's engineered burgers, and in Tencent video games from China. All capitalize on the ancient quest to discover, cultivate, and refine new and habituating pleasures. The business of satisfying desire assumed a more sinister aspect with the rise of long-distance trade, plantation slavery, anonymous cities, large corporations, and sophisticated marketing. Multinational industries, often with the help of complicit governments and criminal organizations, have multiplied and cheapened seductive forms of brain reward, from junk food to pornography. The internet has brought new addictions: in 2018, the World Health Organization added "gaming disorder" to its International Classification of Diseases. Courtwright holds out hope that limbic capitalism can be contained by organized opposition from across the political spectrum. Progressives, nationalists, and traditionalists have made common cause against the purveyors of addiction before. They could do it again. - Jacket flap.

In "The Pursuit of Perfect," Tal Ben‑Shahar shows how chasing flawlessness blocks happiness and offers practical exercises to embrace imperfection for a richer, more fulfilling life.

This book presents a clear and in-depth account of abnormal psychology. It focuses on both clinical descriptions, using illustrative case studies at the beginning of each section, and on the implications of the major theoretical perspectives and relevant empirical evidence for clinical treatment. It provides a very readable and up-to-date review of topics including childhood behaviour disorders, anxiety, depression, schizophrenia, personality disorders and models of abnormal behaviour. Alan Carr illustrates a scientific approach to the understanding of these aspects of abnormal psychology. Both the content and style of this book will help students understand a complex area of psychology.

Maisie longs for perfection after idolizing classmate Kayla, but a school project forces her to confront the pitfalls of flawless ambition and learn the value of self‑acceptance.