James F. Fixx was born in 1944 in New York City. He is a renowned author and puzzle expert, known for his engaging approach to intelligence and problem-solving. With a background in cognitive science, Fixx has dedicated his career to exploring the realms of mental agility and logical thinking.
In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
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